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Hi folks,

Happy new year, I hope you all find yourselves excited about what the year will bring, as am I. But I'm still wishing it were Christmas just a wee bit.

New workshop Sunday January 20th.

The purpose of this workshop is to attempt to shift accrued tension around the heart and chest area. Therefore we will be focusing largely on groups of poses that work the heart, increase the lung capacity and chest cavity. Similarly increasing flexibility in the sternum and ribs.

By exploring the finer points of alignment in the standing and sitting twists we can learn to increase the capacity of the heart in both our physical and experiential lives.

The first part will be very fluid and active, and Ashtanga based, as we will use the breath and Vinyasa to connect the standing poses. These poses however, will be a generous mix of Hatha variations, as well as the more typical Ashtanga sequences.

The second part will be a far stiller session. Incorporating many slower sequences; long held, deeply transformative poses. These asanas create alot of space in the musculoskeletal system for change to take place. Thus leading to a more complete restorative experience. We will also use a number of back bends to create space in the heart region.

This will be a general level workshop and will start at 10.30am and continue into the afternoon until 1.30pm. The workshop will cost £30.00.
Please call if you wish to enquire about the workshop or book a place.

kind regards,
Chloe

Tiny Dragon Yoga Studio,
2 Woodberry court, 38 Hornsey Lane Gardens,
London N6 5PD